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ONE to ONE COACHING
Healing cannot take place when there is urgency and pressure. Establishing safety is key to creating change holistically. My role as a coach is to create a safe environment for you to explore, understand and facilitate change within.
- The support I offer is personalised to your needs.
- I help guide you through the challenges your are facing using:
- breathwork
- somatic tracking
- shadow/parts work
- polyvagal theory
- compassionate self inquiry
- So that you can experience more emotional resilience and freedom.
all sessions are held via zoom, I do not offer in person coaching at this time.
COST
60 minute sessions are £95
I also offer discounted sessions for those on financial aid, benefits or low income. As these spaces are limited there may be a waitlist. Please contact me if you'd like to learn more.
want to learn more?
If you're interested in working together, reach out through my contact form. I’ll then invite you to a 20-minute clarity call, where we can explore whether working with me is the right fit for you
TESTIMONIALS
"I tend to have a really hard time going into my emotions and working through them, Kirsty really helped me understand and get in touch with what I feel. I discovered things about myself I never knew about, coming into new perspectives about who I am and learning to also change the (negative) story and self-concept I have skilfully created about myself throughout life. I learnt that there are ways for me to dive deep into who I am, one breath at a time, I recommend working with Kirsty to anyone who has been feeling more curious to discover themselves."
Giulia, Italy
"Kirsty supported me during a period of anxiety and uncertainty. Through her gentle guidance I was able to meet the parts of me and feelings I had spent so long avoiding. I understand myself more deeply and through our work together have developed the skills and self compassion to navigate the ups and downs of life. Thank you Kirsty!"
Michelle, UK
"I first started working with Kirsty when I was in the darkest place in my life, she was my biggest lifeline. She taught me so many helpful tools to help my nervous system’s capacity to grow that I will continue to use for the rest of my life. Kirsty made me feel so safe and seen through one of the scariest chapters of my life. She has a deep understanding and extensive knowledge combined with such a nurturing yet honest delivery. I will forever be so grateful for being able to work with Kirsty."
Kaila, Australia
'UNTIL YOU MAKE THE UNCONSCIOUS CONSCIOUS, IT WILL DIRECT YOUR LIFE AND YOU WILL CALL IT FATE'
- Carl Jung
When we haven’t received the support and safety we need to navigate through our lives and during traumatic events, we become fragmented. We disown the parts of us that weren’t able to express themselves emotionally or were perhaps met with rejection from others. We suppress and deny, afraid of what we might find if we draw our attention to them. But when we avoid what lives in our subconscious it doesn’t disappear. In fact, our parts and protectors show up through unease in the body, nervous system activation and self sabotaging behaviours.
Wholeness and healing happens when we bring awareness, compassion and acceptance to these parts working hard to keep us safe. Only when we integrate our whole self, can we begin to move beyond the stories of the past and into a new future and new ways of being.
Additional Offerings
Free meditations & live classes on Insight Timer
Access an extensive library of free meditations and join me for my weekly Live breathwork classes.
Copyright © 2024 Kirsty Lyon - All Rights Reserved.